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Welcome to The Referrals Podcast with Michael J. Maher!

Feb 28, 2023

All success starts with self-mastery, and self-mastery starts with health. Being healthy isn’t just about looking good, it’s also about feeling good.


It’s impossible to feel good in your body if it’s plagued by aches and pains - what if we could use exercise to reduce our pain?


How do we train to avoid pain, and also workout to address existing pain and mobility issues?


In this episode, I’m joined by personal trainer and founder of Lotus Fitness, Ahmed Ahmed. He shares how to teach our bodies to move better, and how to put intention behind your exercise.


Three Things You’ll Learn In This Episode  

-The worst thing you can do after a workout
Stretching doesn’t really live up to the hype, so what can we do instead?

- How to deal with pain
Every muscle in your body has a tolerance level. How do we avoid overloading them?

- Biggest training mistakes people make
How do we do our exercises the right way so that our muscles actually get the benefit?


Guest Bio

Ahmed Ahmed is a personal trainer and the founder of Lotus Fitness. He helps people move and exercise pain-free, and he has worked with people of all ages with different goals: grandmas who want to be able to walk on the beach with their family without any issues, working professionals who want more energy to tackle their day and people with sensitive conditions like recovering from car accidents, arthritis and knee replacements.

Go to and follow @ahmedahmedtrainer on Instagram for more information.


Episode: 282

Title: No More Aches: How to Exercise Your Way to a Pain-Free Life w/Ahmed Ahmed

Host: Michael J. Maher